Base Ball Bear初となる、2010年1月3日の日本武道館公演の模様を収録。「日本武道館でワンマンが出来るまでは.」と頑なにライブDVD化を避けてきた彼らにとって、待望の1st LIVE DVDとなる作品。
ディスク：1
1. Opening
2. ドラマチック
3. SOSOS
4. YUME is VISION
5. changes
6. LOVE LETTER FROM HEART BEAT
7. ヘヴンズドアー・ガールズ
8. つよがり少女
9. 4D界隈
10. ホワイトワイライト
11. GIRL OF ARMS
12. WINK SNIPER
13. SIMAITAI
14. SAYONARA-NOSTALGIA
15. BREEEEZE GIRL
16. Stairway Generation
17. 海になりたいpart.2
18. CRAZY FOR YOUの季節
19. LOVE MATHEMATICS
20. ELECTRIC SUMMER
ディスク：2
1. 夕方ジェネレーション (Encore)
2. BOY MEETS GIRL (Encore)
3. 祭りのあと (Double Encore)
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